Cream of Broccoli Soup
Preparation Time: 20 Minutes, ..Cooking Time: 30 Minutes
2 medium brown onions (300g),chopped
1/2 cup (80g) wholemeal plain flour
1.5 Litres (6 cups) vegetable stock
75Og broccoli, chopped
1 medium tomato (190g), chopped
I teaspoon chopped fresh thyme
1/2 teaspoon chopped fresh rosemary
1/4 teaspoon ground nutmeg
1 tablespoon lemon juice
I cup (25OmL) milk
3/4 cup (180ml) plain yogurt
1- Heat butter in Large pan; cook onion, stirring, over medium heat about 3 minutes or until soft.
2-Add flour; cook, stirring, over medium heat 1 minute.
3-Gradually stir in stock, broccoli, tomato, thyme, rosemary, nutmeg and juice, bring to boil; simmer, covered, about 15 minutes or until broccoli is tender.
4-Blend or process mixture, in batches, unlit smooth.
5-Stir in milk and yogurt, return mixture to pan; reheat without boiling.
recipe is best made close to sewing time
freeze not suitable
microwave not suitable
per serve 15.9g fat; 1143kJ